Welcome to Run Fueled & Faster

Do you want to be part of a community of female runners who are trying to run, eat healthy meals AND balance a career & family life?

Run Fueled & Faster is designed to help you be more consistent than ever. It's a community for female runners who want to eat healthier, get stronger and run faster in a sustainable & enjoyable way. 

Run Fueled & Faster was designed for the female runner, over 35 years old, who: 

• Desires to fuel her running well & feel confident her body & her fueling strategy.
• Wants to run faster relative to her CURRENT fitness level - it doesn't matter how "fast" you are compared to others or to your younger or pre-kids self. You want to focus on improving from you current starting point. All paces welcome!
• Wants more energy so she can enjoy life & train better. 
• Is seeking a place where she can be supported, encouraged & accepted, while also being challenged to improve. 

Monthly Challenges 

It's hard to be consistent in multiple areas year round when you're a busy woman - there's nothing wrong with you! Life gets busy, and you can't do it all at once. 

Monthly challenges are designed to help you focus on ONE area at a time and build or re-establish healthy habits in ONE area at a time. 

Challenges alternate between "Faster" (Running) and "Fueled" (Nutrition) & include education, a tracker and weekly check ins for accountability to help you focus in on and improve. 

MARCH 2026: FUELED RUNNER CHALLENGE

Not sure if you're fueling your runs so that you perform your best? Want to feel confident on race day that you're doing everything you need to run your fastest time?

Some signs you can improve your running fueling

• You tend to be really tired, grumpy and/or "dead to the world" on the afternoon of your long run 
• You start strong on your long runs or speed but struggle to hold pace in the later portion of the run or workout 
• Your race performances don't seem to reflect your training 
• You can't stop snacking in the afternoon or evening and/or have intense cravings for not so healthy foods at dinner time.  
• You sometimes "save" calories from gels or post run so that you can eat them with a  meal or your favorite foods later 
• You are worried the carb recommendations you see online are going to cause weight gain 
• You just aren't hungry after a run so you don't eat 
• You wake up in the middle of the night hungry
• You don't really think about fueling at all - you just do what has always worked

If even ONE of the above resonates, you could stand to work on your fueling! Most runners are not optimizing their nutrition in a way that helps them perform their best. 

The March Fueled Challenge focuses on helping you optimize your fueling before/during/after runs so that you can run faster, recover better & eat healthier overall. 

Included in the challenge: 

1. Fueling guide with guidance on how much and what to eat before/during/after different types of runs. 

2. A journal to analyze your current habits & identify areas for improvement. 

3. Tracking sheets to help you analyze & improve your fueling

4. Ideas for what to eat

5. Guidance & accountability from a certified run coach & a community of likeminded women 

6. Optional Q&A coaching call & ability to ask questions in the group to get individual feedback. 

You're leaving minutes or more on the table in your half or full marathon performance if you're not fueling well. Don't miss this opportunity to put energy & time into improving your fueling when you have the accountability to do it! 

The Results You'll Get From Being Part of Our Community 

Be more consistent with your running & nutrition than you've ever been. 

Ever start a new diet or training program or challenge, only to fall off when life gets in the way? Or find yourself doing the same things, over and over, yet you aren't as fast or fit as you want? 

Here's the truth: running faster, getting stronger and eating healthy & fueling your runs is not always easy.  As I've experienced myself, it's not an overnight fix - a diet or training plan isn't going to be the magic solution to long term change. 

I will not just teach you what to do to fuel your body, get stronger, & run faster. I will help you implement it. There's a difference between knowing what to do and actually doing it consistently!! 

You need daily support, community & challenges year-round, through all seasons of training & life. 

I have created Run Fueled & Faster by leveraging 8 years of coaching experience to help women run faster, fuel their runs with healthy food & get stronger by giving you the motivation, resources, community & support you need to achieve YOUR goals. 

Here are a few of the things you’ll be able to do as a member of Run Fueled & Faster:

• Connect with like-minded female runners in that same phase of life - changing bodies & hormones, crazy (and fun!) kid sport schedules, seasoned careers, "sandwich generation" problems, shifting priorities & more.  The app shows you how you have things in common with fellow members (see example below) to create more connections! 
• Participate in (optional) monthly challenges to keep you more consistent & engaged in your running and nutrition goals.
• Get the 5S Meal Planning System & Recipes to help fuel your runs and body in a healthy way, to maintain a healthy body weight and support your long term health. 
• Learn how to build your meals based on your goals & training level.  Learn when & how to fuel your runs so you maximize performance AND maintain a healthy weight. (Plus access our Runners Recipe library for lots of recipe & meal ideas that REAL runners are using!)

• Learn how to run faster, become a more consistent runner & increase your odds of staying injury free, even as you get older. Access to a certified run coach for questions. 

Testimonials

I have helped thousands of runners with nutrition, running and strength training goals. It's my belief that your lifestyle & mindset are just as important as your training plan. 

When You Join Today

When you join Run Fueled & Faster today, you’ll get access to our:

• Fueled & Faster Resource & Training Library: 
  • Get immediate access to resources & trainings on topics relevant to you as a female runner, including:
    • What to eat before/during/after a run or race so you run faster & feel stronger through your runs. 
    • How to increase your food intake during training so you aren't hungry all the time yet also aren't gaining weight. 
    • How to combine strength training with your running (depending on your schedule, goals & where you're at in training cycle) to build muscle, prevent injury and help you run faster (training & basic schedules included) 
    • Warm-up routine, core routine, mobility routine for runners. 
• Monthly Challenge & Monthly Coaching Calls: The 1st week of each month kicks off a NEW challenge. The challenge helps the entire group focus on ONE area of growth at a time (science shows this is the most effective way to make change), alternating being a FUELED challenge and a FASTER challenge. FUELED challenges are related to nutrition and FASTER challenges are related to running. Each challenge includes 1 (recorded) training & coaching call.
• Community of Likeminded Female Runners: Set weekly goals to help you stay accountable, get running & fueling tips, ask questions, engage in conversations about running, get recipe and meal ideas, and find members near you or with things you share in common. This app is incredible at connecting people & you're bound to find your group of BRFs (best running friends) here! 

Why I Created Run Fueled & Faster

Last year, when I turned 40, I had another ah-ha moment: despite running more miles than ever training for my first ultra marathon, I had put on 10 pounds. As a coach for 8 years, I was embarrassed but honestly, I was just following the advice I had heard - you must fuel A LOT while training so much. 

But as I proved to myself & hundreds of clients this year with my Run Fuel weight loss for runners program, it turns out, when you fuel with the right foods, you can maintain or even lose weight AND improve your performance & feel great. I am in the best shape of my life at age 41, maintaining my 12 pound weight loss, feeling fitter & running faster than ever. 

Running, strength training and nutrition are my passion and I LOVE community building. I've been bringing women together to achieve fitness, health & running goals for almost 9 years now. Run Fueled & Fast is a place where you can come be motivated, educated & inspired to be your best. 

You can join even if you are working with another run coach (though I do offer run coaching in both 1:1 and group setting) or if you have a strength program you follow. 

This community is the glue that holds all the pieces of your running progress together & keeps you consistent year-round, even when life gets busy. I hope you'll join us! 

How The Membership Works

Join now for the founding member price of $35/month (lowest price ever & will go up). Although the goal of the community is for you to connect with others, & to stay month after month for any challenges that interest you, you are not locked into a long term contract - cancel anytime.